Your browser does not support the audio element. Introduction to iRest™ Meditation - 08:00 It may be useful to listen to each introduction at least one time as you begin your meditation practice and then skip to the meditation only as you continue to practice.ĭisclaimer: We are working to improve the sound quality of some of the recordings. This 8 session series was adpated from an 8 week iRest™ meditation series and recorded live during weekly phone meditation sessions offered by the CA WRIISC.Įach recording cycles through the 10 stages of iRest™ while emphasizing a different stage each week in the introduction. iRest meditation, a type of yoga nidra, has been shown to help trauma survivors sleep better, feel better, and cope effectively with intrusive thoughts, emotions, and memories. IRest™ is a version of an ancient yoga nidra (sleep) meditation developed with a military/veteran population in mind. The practice of yoga nidra helps people find and access a natural state of ease and wellbeing.
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